{"id":65,"date":"2019-02-28T00:11:11","date_gmt":"2019-02-28T00:11:11","guid":{"rendered":"https:\/\/www.northroyaltonfamilydental.com\/blog\/?p=65"},"modified":"2025-07-25T20:55:34","modified_gmt":"2025-07-25T20:55:34","slug":"how-runners-are-at-risk-for-tooth-decay","status":"publish","type":"post","link":"https:\/\/www.northroyaltonfamilydental.com\/blog\/how-runners-are-at-risk-for-tooth-decay\/","title":{"rendered":"How Runners are at Risk for Tooth Decay"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-66\" src=\"https:\/\/www.northroyaltonfamilydental.com\/blog\/assets\/uploads\/2019\/03\/iStock-1040307846-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" srcset=\"https:\/\/www.northroyaltonfamilydental.com\/blog\/assets\/uploads\/2019\/03\/iStock-1040307846-300x199.jpg 300w, https:\/\/www.northroyaltonfamilydental.com\/blog\/assets\/uploads\/2019\/03\/iStock-1040307846.jpg 725w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>Yes, it\u2019s true that runners can be more at risk for dental problems than the rest of the population. A study of almost 300 athletes at the 2012 Olympics in the British Journal of Sports Medicine reported that a majority displayed \u201cpoor oral health\u201d. As one of the best dentists in North Royalton we have some thoughts on this.<\/p>\n<h2>A Runner\u2019s Diet<\/h2>\n<p>A runner\u2019s diet is the cause of a lot of these problems. Their diet is vitally important as it helps them to perform and recover, but there can be major issues with it. Many of the energy drinks and gels runners use have incredibly high levels of sugar and acid, which causes tooth decay and erosion. This is also the case when using gels and chews for fueling your run. This can be fixed by rinsing your mouth out with water often, especially after consuming food or drink with high sugar or high acidic content. Brushing your teeth regularly and eating a healthy diet will also contribute to keeping your teeth healthy and cavity free.<\/p>\n<h2>Runners Are Mouth Breathers<\/h2>\n<p>Runners are heavy breathers and often most of their breathing is done through their mouth. This is totally normal but can can have a negative effect on their oral health as they\u2019re gasping for oxygen. Breathing rapidly through the mouth reduces the saliva flow leading to dry mouth, which is the perfect breeding ground for bacteria. This can be fixed by drinking lots of water. If you are at a place in your workout or you run where you can\u2019t drink lots of water rinsing will also help with having a dry mouth.<\/p>\n<h2>Keeping Your Teeth Strong<\/h2>\n<p>While you\u2019re running it\u2019s easy to want to open up that fuel packet with your teeth, but don\u2019t do it! You\u2019re just asking for trouble and a chipped tooth. Sticky chews and hard protein bars can also cause damage because of what they do to your teeth while you\u2019re eating them. They can easily damage crowns and <a href=\"https:\/\/www.northroyaltonfamilydental.com\/tooth-colored-fillings.html\" target=\"_blank\" rel=\"noopener noreferrer\">fillings<\/a> that you\u2019ve already had done. When possible stay away from these kinds of foods and snacks and opt for better options.<\/p>\n<p>Keeping these issues in mind will help you to be able to maintain your running lifestyle as well as keeping your mouth healthy and strong. Consuming a healthy diet and brushing regularly is a good start. Visiting your <a href=\"https:\/\/www.northroyaltonfamilydental.com\/meet-the-doctor.html\" target=\"_blank\" rel=\"noopener noreferrer\">dentist<\/a> regularly will ensure that you don\u2019t have any unwanted dental issues. But, because life happens and no one is perfect at dental hygiene sometimes you get cavities and have other concerns. You\u2019ll want to visit your dental home when this occurs so you can stay on top of it and prevent any further damage. Contact North Royalton Family Dental today!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yes, it\u2019s true that runners can be more at risk for dental problems than the rest of the population. A study of almost 300 athletes at the 2012 Olympics in the British Journal of Sports Medicine reported that a majority displayed \u201cpoor oral health\u201d. As one of the best dentists in North Royalton we have&#8230; <\/p>\n<div class=\"read-more\"><a href=\"https:\/\/www.northroyaltonfamilydental.com\/blog\/how-runners-are-at-risk-for-tooth-decay\/\">Read More<\/a><\/div>\n","protected":false},"author":1,"featured_media":66,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-65","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-family-dentistry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How Runners are at Risk for Tooth Decay | North Royalton Family Dental<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.northroyaltonfamilydental.com\/blog\/how-runners-are-at-risk-for-tooth-decay\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Runners are at Risk for Tooth Decay | North Royalton Family Dental\" \/>\n<meta property=\"og:description\" content=\"Yes, it\u2019s true that runners can be more at risk for dental problems than the rest of the population. A study of almost 300 athletes at the 2012 Olympics in the British Journal of Sports Medicine reported that a majority displayed \u201cpoor oral health\u201d. As one of the best dentists in North Royalton we have... Read More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.northroyaltonfamilydental.com\/blog\/how-runners-are-at-risk-for-tooth-decay\/\" \/>\n<meta property=\"og:site_name\" content=\"North Royalton Family Dental\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/North-Royalton-Family-Dental-178659858974455\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-02-28T00:11:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-25T20:55:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.northroyaltonfamilydental.com\/blog\/assets\/uploads\/2019\/03\/iStock-1040307846.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"725\" \/>\n\t<meta property=\"og:image:height\" content=\"481\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"North Royalton Family Dental\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta 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