Meet the Doctor Services New Patients Contact Us Request an Appointment Blog

5 Foods that Can Whiten Your Teeth

We already know about the foods that can stain our teeth; things like coffee, black tea, white wine, blueberry pie, Indian curry and balsamic vinegar. But, did you know that there are some foods that can help whiten your teeth?

5 foods that can whiten your teeth

There are foods that can help with stains!

While every whitening method in cosmetic dentistry has its pros and cons, naturally whitening foods are also good for you! Our team at North Royalton Family Dental wants you to get in on this little-known secret! Several of mother nature’s treasures, like raw vegetables and fresh fruits, contain key ingredients that aid in preventing decay and combat hard-to-remove plaque. Don’t believe us? Try them for yourself. Here are 5 delicious and healthy foods that act as a natural tooth whitener.

  1. Broccoli

    One of our favorite ways to eat crunchy broccoli florets is to snack on them raw instead of steamed. This nutritious veggie acts as a natural toothbrush that can clean plaque from hard to reach places. The high levels of iron found within also shields enamel from stains!

  2. Oranges

    How many times have you devoured a juicy orange and immediately tossed the peel away? Unlike most other citrus fruits, orange peels are not acidic. The peel has a unique variant of vitamin C that can be used as a gentle alternative to synthetic whiteners! Using it is quite simple: Wash off the orange peel thoroughly in clean water. Take the fleshy white interior and rub it across your enamel for a safe and effective alternative tooth whitener.

  3. Strawberries

    Now, this little trick has been known about for decades. Combining strawberry paste with baking soda allows the malic acid in this bright red fruit to act as a natural tooth whitener. Don’t forget to brush afterward though, there’s lots of sugar in those tasty berries!

  4. Carrots

    The abrasive fibers in this crunchy snack provide a cleaning process that tough to remove plaque doesn’t stand a chance against! After snacking on a few raw carrots, try taking one and giving your teeth a quick polish!

  5. Cheese

    Lactic acids in cheeses will help guard teeth against future decay. Chose cheese that’s hard to slice, like aged gouda. The hardened surfaces can also nix stains that are caused by the build-up of food particles.

  6. Come Visit Us!

    We hope you have fun using and sharing our natural teeth whitening secrets! While it is a great alternative, it might not always be the fastest option. If you’ve got an important event coming up or you just want to look your best and have a smile you’re proud of, call our friendly staff at North Royalton Family Dental today to schedule an in-office cleaning or teeth whitening!

Leave a Reply

Your email address will not be published. Required fields are marked *